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This 3 hour session is based on providing resources and information directly to early childhood educators and carers, including ways to manage and improve their lives on a daily basis. It is in response to educators and carers reporting high levels of workplace and life stresses (due to the nature of their work, but also industrial issues such as low incomes, relative to the work performed, and poor working conditions) and trying to create a better work/life balance. We will review the 10 characteristics of resilience, look at how we as educators Flourish, develop some SMART goals and look directly at PERMA elements. By the end of the session participants will have developed self reflective skills which will empower them to progress to a place of positive psychology.